Honored to be a guest of Jennifer Trepeck of #saladwithasideoffriespodcast (jenntrepeck) and discuss the ins and outs of prenatal and postpartum fitness.

We tackle many of the common myths and misconceptions surrounding the ability to workout while pregnant.

We chat about healthy activity levels and nutritional habits that will benefit all prenatal & postpartum moms.

Was great fun and glad to have this platform to empower women with REAL & SCIENTIFICALLY sound advice.